Momax25's Journal, 04 August 2021

191.2 lb Lost so far: 8.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 18.68g | Prot: 13.13g | Carb: 59.99g.   Breakfast: Valu Time Instant Oatmeal - Maple 'n Brown Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Beef and Pork Frankfurter or Hot Dog. more...

2475 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...