Weigh In record (no journal entry) for 03 August 2021
|
188.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1005 kcal
|
Fat: 16.00g | Prot: 140.00g | Carb: 83.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Blue Ribbon Fudge Bar, Great Value Fat Free Smoked Turkey Breast, Great Value Fat Free Cottage Cheese. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|