Weigh In record (no journal entry) for 04 August 2021
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1468 kcal
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Fat: 76.04g | Prot: 70.68g | Carb: 132.67g.
Breakfast: Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Pepaya, Quaker Instant Oatmeal. Snacks/Other: Tahu krispi, Keripik Singkong, Jambu Biji, Fitbar Fitbar Tiramisu Delight . more...
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1934 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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