Weigh In record (no journal entry) for 02 March 2011
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179.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1441 kcal
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Fat: 44.91g | Prot: 62.19g | Carb: 221.67g.
Breakfast: Cinnamon, Bananas, Low Fat Milk, Raisin Bran Clusters. Lunch: Salad Crispins Italian Parmesan, Cantaloupe Melons, Light Vegetable and Noodle Soup, Raspberry Walnut Vinaigrette, Shredded Carrots, Classic Romaine. Dinner: Sweeteners (Splenda Packets, Sucralose), Strawberries, Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Style Sliced Baby Swiss Cheese, Carving Board Rotisserie Seasoned Chicken Breast, Country Dijon Mustard, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Extra Creamy Whipped Cream, Mousse Temptations - Caramel Creme, Lightly Salted Mixed Nuts, Vanilla Chai Tea Latte Mix, Light & Fit Carb and Sugar Control Yogurt, Large Grade A Eggs (Hard Boiled). more...
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losing 8.8 lb a week
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