Weigh In record (no journal entry) for 04 August 2021
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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825 kcal
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Fat: 27.31g | Prot: 31.08g | Carb: 113.09g.
Dinner: HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Tahu Kukus, Telur, Nasi Putih, SariWangi Teh Asli, Nutrijell Jelly Powder Mangga, Mayora Better Sandwich Biscuit, Lotus Biscoff. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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