leolion 8-71's Journal, 28 February 2014

178.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 41.57g | Prot: 128.43g | Carb: 74.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: SoBe Lifewater Strawberry Dragonfruit, Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Great Value Peppered Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Atkins Advantage Chocolate Chip Granola Bar. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance Cardio - 45 minutes. more...