Weigh In record (no journal entry) for 04 August 2021
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1336 kcal
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Fat: 68.60g | Prot: 56.28g | Carb: 124.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. more...
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steady weight
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