Weigh In record (no journal entry) for 04 August 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1636 kcal
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Fat: 61.80g | Prot: 137.39g | Carb: 83.48g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Golden Little Gems. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 11.2 lb a week
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