Weigh In record (no journal entry) for 04 August 2021
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250.6 lb
Lost so far: 18.4 lb.
Still to go: 250.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1984 kcal
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Fat: 92.27g | Prot: 80.94g | Carb: 214.96g.
Breakfast: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Hash Browns, Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Chicken Biscuit. Lunch: Zucchini , Yellow Summer Squash, Skinless Chicken Breast. Dinner: Stouffer's Bowl-Fulls Classic Pub Meatballs & Potatoes. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Fannie May Chocolate Caramel Pecan Turtles. more...
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losing 4.2 lb a week
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