Weigh In record (no journal entry) for 04 August 2021
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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458 kcal
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Fat: 18.34g | Prot: 34.31g | Carb: 48.01g.
Breakfast: Iced Coffee with Milk, Peach, Boiled Egg. Lunch: Spaghetti, Masmoudi Baklawa, Boiled Egg. more...
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losing 6.2 lb a week
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