Weigh In record (no journal entry) for 04 August 2021
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113.4 lb
Lost so far: 5.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1165 kcal
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Fat: 28.25g | Prot: 41.70g | Carb: 138.20g.
Breakfast: Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Hormel Compleats Hearty Chicken Pot Pie. Dinner: Michelob Ultra Light Beer, Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Pruvit Keto Os Nat Lite, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Michelob Ultra Light Beer, Real Ketones Keto Powder Sticks. more...
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losing 2.8 lb a week
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