Weigh In record (no journal entry) for 04 August 2021
|
160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
2312 kcal
|
Fat: 79.60g | Prot: 123.13g | Carb: 272.05g.
Breakfast: Maxi Nutrition High Protein Bar Chocolate Brownie, Kaffee mit Milch. Lunch: Apfel, Gut & Günstig Deutsche Markenbutter, Pinar Wurst, Beste Ernte Sandwich Gurken , Bauernbrot, Ja! Suppengemüse. Dinner: Grillido Sport Wurst , McDonald's Brownie , Banane, Apfel. Snacks/Other: Roobar Inca Berry, My Muesli Cranberry Pistazie Riegel, Herbalife Protein-Getränkemix, BioBio Mandeldrink Gesüßt. more...
|
|
2410 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 19 hours and 35 minutes, Sleeping - 2 hours and 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|