Weigh In record (no journal entry) for 04 August 2021
|
276.7 lb
Lost so far: 13.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
2039 kcal
|
Fat: 78.01g | Prot: 81.49g | Carb: 238.72g.
Breakfast: Rainbow Smoothie Mansikka-Banaani, Rainbow Natural Pähkinäsekoitus, Marjex Suomalainen Marjamix, Kotimaista Pikakaurahiutale, Elovena Kauralese. Lunch: Valio Eila Kevyt Maitojuoma, Lohikeitto. Tea: Valio Eila Kevyt Maitojuoma, Kahvi, Pullapitko. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Juustohampurilainen, Coca-Cola Coca-Cola. Supper: Valio Profeel Proteiinirahka Mango-Vanilja, Fazer Pätkis Jäätelöpuikko. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riqnna's weight history
|