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minotaurinosky
Journal
28 Feb 14
minotaurinosky's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
245.5 lb
Lost so far:
14.5 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
296 kcal
Fat: 12.09g | Prot: 38.15g | Carb: 9.47g.
Breakfast:
Land O'Lakes Sliced American Cheese, Fresh & Easy Liquid Egg Whites, Baby Spinach, Old El Paso Thick n' Chunky Salsa - Hot, Egg.
more...
3005 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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