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164.3 @bedtime
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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938 kcal
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Fat: 48.62g | Prot: 29.35g | Carb: 98.33g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Jam Preserves, Butter. Lunch: Bick's Baby Dills Garlic, Kraft Cheese Slice, Gluten Free Bread, Butter. Dinner: McCain Breakfast Potatoes, Coleslaw , Cooked Yellow String Beans (from Fresh), High Liner English Haddock Fillets in Batter. more...
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steady weight
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