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eish.... what can i say.. nothing
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239.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1569 kcal
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Fat: 51.31g | Prot: 111.25g | Carb: 172.56g.
Breakfast: Kefir, Blueberries , Bran Flakes, SPAR Full Cream Fresh Milk, Freshpak Rooibos. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Onions , Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Minced Beef. Snacks/Other: Brown Sugar , Tea with Milk, Granny Smith Apples, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Nutritech 100% Vegan Protein, Naartjie. more...
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gaining 1.9 lb a week
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 Comments
this all has to do with me taking advice from everyone
03 Aug 21 by member: jade electro ink
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