Weigh In record (no journal entry) for 04 August 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1995 kcal
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Fat: 39.96g | Prot: 82.32g | Carb: 339.74g.
Breakfast: Pisang. Lunch: Sayur Lodeh, Sasa Santan Bubuk, Quaker Oat, Tumis Buncis, Indomie Mi Goreng. Dinner: Rose Brand Tepung Tapioka, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Snackit Kue Pia 100 Cokelat, Sukun, Ceres Meses, Tepung Terigu Putih (Semua Keperluan). more...
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gaining 10.8 lb a week
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