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53,65
after take a shower & bf whey oatmeal
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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751 kcal
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Fat: 14.33g | Prot: 53.16g | Carb: 106.59g.
Breakfast: Puding Coklat, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Buah Pir. more...
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gaining 1.5 lb a week
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