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Caradac
Journal
02 Mar 11
Caradac's Journal, 02 March 2011
Caradac's Profile
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Weigh In record (no journal entry) for 02 March 2011
227.1 lb
Lost so far:
55.1 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
3655 kcal
Fat: 192.52g | Prot: 225.73g | Carb: 269.16g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Ratatouille, Broccoli, Fish, Melon, Baguette Whole Grain.
Dinner:
Rack of ribs.
Snacks/Other:
Apple Juice, Pear, Coffee, Water.
more...
2610 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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