Weigh In record (no journal entry) for 04 August 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1585 kcal
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Fat: 45.98g | Prot: 131.81g | Carb: 166.05g.
Breakfast: 00. Peanut butter honey, 00. Banana bread muffin choco. Lunch: Bango Kecap Manis, Jengkol, Putih Telur, 40. Okonomiyaki, Katsuoboshi, Mentimun (dengan Kulit). Dinner: Bimoli Minyak Goreng, Jantung Ayam, Bango Kecap Manis, Jengkol, Dada Ayam (Kulit tidak Dimakan), Kembang Kol, Kikkoman Kecap Asin Khas Jepang, Mentimun (dengan Kulit), Kikkoman Saus Teriyaki Bawang, Bawang Bombay. Snacks/Other: Bango Kecap Manis, Nangka, Fitbar Fitbar Choco Delight, Jengkol, Blackmores Fish Oil 1000Mg. more...
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losing 6.2 lb a week
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