Weigh In record (no journal entry) for 28 February 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2573 kcal
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Fat: 68.44g | Prot: 178.89g | Carb: 350.63g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, iForce Protean, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. Lunch: Trader Joe's Chicken Asada, RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Generic Seaweed, wakame, raw, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Nova Salmon Pieces, Ricotta Cheese. Snacks/Other: Bananas, Lifeway Foods Lowfat Plain Kefir, Bananas, SAN san titanium, Clif Bar Clif Bar - Carrot Cake, Barbara's Bakery Puffins Cinnamon Cereal, Blueberries. more...
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gaining 9.8 lb a week
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E811's weight history
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