Weigh In record (no journal entry) for 28 February 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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790 kcal
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Fat: 18.84g | Prot: 46.76g | Carb: 109.28g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Coffee with Cream and Sugar, ampm Chicken Sandwich. more...
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losing 15.4 lb a week
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