Weigh In record (no journal entry) for 03 August 2021
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152.3 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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694 kcal
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Fat: 29.32g | Prot: 20.63g | Carb: 88.84g.
Breakfast: Hacendado Café con Leche Light sin Lactosa. Lunch: Sandía, Huevo Duro, Hacendado Salmorejo. Snacks/Other: El Corte Inglés Dátiles Medjoul, Sandía, Brevas. more...
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gaining 10.8 lb a week
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