joclan's Journal, 03 August 2021

157.0 lb Lost so far: 11.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 28.25g | Prot: 37.23g | Carb: 93.59g.   Breakfast: Grapefruit, Grapefruit (Pink and Red) . Lunch: Bertolli Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Goya Black Beans, Sweet Potato . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peach. more...

2034 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...