Weigh In record (no journal entry) for 02 August 2021
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184.1 lb
Lost so far: 24.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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737 kcal
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Fat: 33.75g | Prot: 34.73g | Carb: 76.41g.
Breakfast: Kim Pão Integral, Valeza Queijo Mussarela em Fatias, Ovo Frito, Café com Açúcar. Lunch: Batata Inglesa Cozida, Omelete. Dinner: Banana. Snacks/Other: Qualitá Paçoca Zero. more...
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losing 4.6 lb a week
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