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Mistybenner
Journal
03 Aug 21
Mistybenner's Journal, 03 August 2021
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Weigh In record (no journal entry) for 03 August 2021
165.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1342 kcal
Fat: 67.69g | Prot: 77.83g | Carb: 107.27g.
Breakfast:
Smithfield Naturally Hickory Smoked Bacon, Country Crock Shedd's Spread Original, Egg.
Lunch:
Publix Chunky White Chicken Breast Salad, Publix Red Bell Pepper.
Dinner:
Barilla Angel Hair Pasta, Olive Garden Shrimp Scampi.
Snacks/Other:
Frigo Cheese Heads 100% Natural Light String Cheese.
more...
1830 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 11.2 lb a week
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