Weigh In record (no journal entry) for 03 August 2021
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251.2 lb
Lost so far: 17.8 lb.
Still to go: 251.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1902 kcal
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Fat: 48.90g | Prot: 100.14g | Carb: 252.62g.
Breakfast: Kerrygold Pure Irish Butter, Chobani Greek Yogurt Peach on The Bottom, Thomas' Cinnamon Raisin English Muffins. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Guacamole Single Serve, Nature's Own Honey Wheat Sliced Bread, Chef Boyardee Mini Ravioli. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Welch's Ice Bar, Watermelon . more...
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losing 5.6 lb a week
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