Weigh In record (no journal entry) for 03 August 2021
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113.8 lb
Lost so far: 5.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1050 kcal
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Fat: 37.00g | Prot: 55.00g | Carb: 124.00g.
Breakfast: Real Ketones Keto Powder Sticks, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins, Great Value Sliced Provolone Cheese. Lunch: Publix Gala Apple (Medium), Hormel Compleats Beef Pot Roast. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Fritos Original Corn Chips, Hershey's Special Dark Chocolate Kisses, Real Ketones Keto Powder Sticks. more...
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losing 1.4 lb a week
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