Weigh In record (no journal entry) for 03 August 2021
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217.0 lb
Lost so far: 26.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1668 kcal
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Fat: 67.18g | Prot: 139.10g | Carb: 135.22g.
Breakfast: RxBar Coconut Chocolate , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Vital Farms Brown Eggs, Bell Plantation PB2 Powdered Peanut Butter, Levels Whey Protein Pure Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Kirkland Signature Broccoli. more...
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losing 4.2 lb a week
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