Weigh In record (no journal entry) for 03 August 2021
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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763 kcal
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Fat: 20.21g | Prot: 33.59g | Carb: 109.17g.
Breakfast: ネギトロ, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯. Lunch: ハウス食品 咖喱屋キーマカレー, ご飯. more...
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losing 0.8 lb a week
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