Weigh In record (no journal entry) for 03 August 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1938 kcal
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Fat: 77.56g | Prot: 144.08g | Carb: 121.19g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Olive Oil , President's Choice Golden Little Gems, Taylor Farms Dill Pickle Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 8.4 lb a week
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