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TonyFar
Journal
03 Aug 21
TonyFar's Journal, 03 August 2021
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Weigh In record (no journal entry) for 03 August 2021
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2021:
1475 kcal
Fat: 25.48g | Prot: 88.00g | Carb: 208.70g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price.
Dinner:
Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g.
Snacks/Other:
Yoghurt skogsbær 0.5l, Eple Royal Gala 170g, Gulrot 100g.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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