Weigh In record (no journal entry) for 28 February 2014
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152.3 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2371 kcal
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Fat: 59.58g | Prot: 72.15g | Carb: 376.77g.
Breakfast: Tesco Apple and Cinnamon Museli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Morrisons Summer Fruit Mix, Tesco Skimmed Milk. Lunch: Morrisons Nume Tomato and Herb Flavour Whgrain Snacks, Alpen Light Lemon Drizzle Bar, Asda Great Stuff Clementines, Hovis Granary Roll, Quorn Turkey & Stuffing Slices. Dinner: Mince Pie (Individual Size or Tart), Weight Watchers Crustless Bacon & Leek Quiche, Asda Mediterranean Salad, Heinz Extra Light Salad Cream, Morrisons Nume Fat Free Pineapple, Longan and Lime Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge, Tesco Value Sultana Scones, Jam Preserves, Graze Apple and Cinnamon Flapjack, Banana. more...
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3555 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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