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Suzeque
Journal
27 Feb 14
Suzeque's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
976 kcal
Fat: 45.20g | Prot: 55.35g | Carb: 83.53g.
Lunch:
Nature's Own Honey Wheat Bread, Borden Natural Swiss Cheese, Kretschmar Smoked Ham off The Bone.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh), 2% Fat Milk, HEB Bacon Cheddar Burger Patties.
more...
1976 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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