Weigh In record (no journal entry) for 03 August 2021
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233.5 lb
Lost so far: 22.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1869 kcal
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Fat: 84.74g | Prot: 99.97g | Carb: 166.21g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Lidl Sajtos Pogácsa. Lunch: Cherry Tomatoes, Viv Era Vagane Nuggets. Dinner: Cheddar or American Type Cheese, Tesco Lasagna Spinach, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér. more...
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gaining 17.0 lb a week
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