Weigh In record (no journal entry) for 03 August 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1814 kcal
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Fat: 59.48g | Prot: 135.19g | Carb: 179.56g.
Breakfast: Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Leerdammer Snack Caractere , American Style Sandwich Scheiben, La Miranda Pfahlmuscheln. Dinner: Banane, My Muesli Pink Granola, Ja! Suppengemüse. Snacks/Other: Amsport High Protein Bar, Grillido Sport Wurst , Banane, Nicola Sautter Figur Balance Vanille, Chimpanzee Protein Bar - Banana. more...
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2329 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 12.3 lb a week
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