Weigh In record (no journal entry) for 03 August 2021
|
180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1866 kcal
|
Fat: 51.63g | Prot: 108.13g | Carb: 250.56g.
Breakfast: Sukun. Lunch: Gulai Daging Sapi, Sayur Lodeh, Sasa Santan Bubuk, Quaker Oat. Dinner: Nasi Putih, Putih Telur, Sawi Dimasak (dari Segar). Snacks/Other: Inafood Biskuit Hitam Manis, Jeruk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|