Weigh In record (no journal entry) for 03 August 2021
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1498 kcal
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Fat: 45.28g | Prot: 70.15g | Carb: 214.83g.
Breakfast: Madu, Selai Kacang, Quaker Instant Oatmeal. Lunch: Sania Minyak Goreng, Sambal Goreng, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Del Monte Spaghetti Sauce, La Fonte Spaghetti-10. Snacks/Other: Pisang, Nutriboost Rasa Cokelat, Sinti Sambel Pecel, Siomay. more...
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losing 0.6 lb a week
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