monkrf's Journal, 27 February 2014

130.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 57.36g | Prot: 131.38g | Carb: 291.36g.   Breakfast: Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Extra Virgin Coconut Oil, Buttermilk Pancakes, Natural Apple Sauce. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Cinnamon, Clover Honey, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Ham Steak, Boar Head Ham Steak. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...

2309 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking, 6.16 mi, 16:16 min/mi - 1 hour and 40 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...