Weigh In record (no journal entry) for 03 August 2021
|
155.6 lb
Lost so far: 10.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
2524 kcal
|
Fat: 87.53g | Prot: 77.60g | Carb: 301.73g.
Breakfast: 양배추, 밥, 삶은 계란, 고등어조림, 요플레 플레인. Lunch: CU 크렌베리스콘, 뚜레쥬르 플레인 스콘. Dinner: 밥, 랭킹닭컴 고등어 구이, 요플레 플레인 화이트. Snacks/Other: 대림선 스노우 킹크랩, 호가든 호가든, 농심 새우깡, 빽다방 딸기라떼, 복숭아. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|