Weigh In record (no journal entry) for 03 August 2021
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1287 kcal
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Fat: 33.18g | Prot: 131.01g | Carb: 122.76g.
Breakfast: Mentimun (dengan Kulit), Puro Isopro Isolate Whey Protein, Putih Telur. Lunch: Jengkol, 39. Ayam taliwang, Cabai Merah Besar, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, 39. Ayam taliwang, Udang, Mentimun (dengan Kulit). Snacks/Other: 00. Banana bread muffin choco, Nangka, Blackmores Fish Oil 1000Mg. more...
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gaining 2.3 lb a week
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