ABU BAKR CHAUDHRY's Journal, 03 August 2021

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Weigh In record (no journal entry) for 03 August 2021

213.8 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 August 2021:

1302 kcal

Fat: 34.61g | Prot: 126.15g | Carb: 117.67g. Breakfast: Lassi, Aloo Paratha. Lunch: Roti, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...

gaining 3.5 lb a week

1 Supporter Support

Comments

for adult 7 to 8 hour

03 Aug 21 by member: ayesha.kh711

🤦‍♂️🤦‍♂️🤷‍♂️🤷‍♂️...fresh start..lets go!!

03 Aug 21 by member: aaladsays

74 se 97 kese hogaya 😐

07 Aug 21 by member: noorulhuddamemon

97 ..?

10 Aug 21 by member: Remesha

اف ف ف۔۔۔

11 Aug 21 by member: Dr. Iram Khan ڈاکٹر ارم خان۔

How did you gain so much?

09 Oct 21 by member: hash091


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ABU BAKR CHAUDHRY's Journal, 03 August 2021

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