Weigh In record (no journal entry) for 01 August 2021
|
163.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1228 kcal
|
Fat: 77.58g | Prot: 124.31g | Carb: 0.56g.
Breakfast: Left Coast Multi Collagen. Lunch: Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|