Weigh In record (no journal entry) for 02 August 2021
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157.8 lb
Lost so far: 10.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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713 kcal
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Fat: 38.45g | Prot: 49.77g | Carb: 46.87g.
Breakfast: Planters Dry Roasted Peanuts, Chobani Complete Key Lime. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Blaze Balsamic Glaze, Sabra Classic Hummus, Cucumber (with Peel) , For You Radishes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. more...
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gaining 0.3 lb a week
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