spyke0001's Journal, 01 March 2011

149.0 lb Lost so far: 45.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 31.60g | Prot: 107.95g | Carb: 147.75g.   Breakfast: Splenda with Fiber, coffee. Lunch: Ham & Salami Sub Kit Cold Cuts, baby romain. Dinner: Fat Free Ranch Dressing, Original Wing Sauce, chicken breast kirkland, select italian wedding soup. Snacks/Other: Sugar Free Assorted Fruit, trader joes potstickers. more...

3378 kcal

Activities & Exercise: Shoveling - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 6 hours. more...