Weigh In record (no journal entry) for 02 August 2021
|
297.2 lb
Lost so far: 31.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1730 kcal
|
Fat: 56.85g | Prot: 113.37g | Carb: 193.50g.
Lunch: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices, Jollibee Pancit Palabok. Dinner: Simple Truth Plant Based Ham Style Deli Slices, Keebler Club Crackers Original. Snacks/Other: Gardein Ultimate Plant-Based Jerky, Red Velvet Cupcake, Louisville Vegan Jerky Co. Pete's Smoked Black Pepper. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|