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naik mulu krn udah lama ga tracking makanan yg dimakan pake app 😬
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187.6 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1445 kcal
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Fat: 36.25g | Prot: 49.21g | Carb: 226.63g.
Breakfast: Bawang Putih, ABC Kecap Manis, BonCabe Boncabe, Sawi Hijau, Dada Ayam, Quaker Instant Oatmeal. Lunch: So Good Chicken Katsu, Kari Jepang, Nasi Putih. Dinner: Pisang, Chia Seed, Cimory Squeeze Yogurt Blueberry, Apel (tanpa Kulit), Pisang. Snacks/Other: Yakult Yakult, Silver Queen Almond Milk Chocolate, Cimol, Pisang. more...
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gaining 1.3 lb a week
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