Weigh In record (no journal entry) for 02 August 2021
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1029 kcal
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Fat: 23.10g | Prot: 61.11g | Carb: 149.10g.
Breakfast: Pangsit Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Otak-Otak, Udang Goreng. Lunch: Jagung Rebus, Ikan Mas Goreng, Nanas. more...
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losing 0.4 lb a week
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iki.loh's weight history
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