Weigh In record (no journal entry) for 02 August 2021
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114.0 lb
Lost so far: 5.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1151 kcal
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Fat: 38.49g | Prot: 43.11g | Carb: 142.06g.
Breakfast: Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Fritos Original Corn Chips, Hormel Compleats Cheese Manicotti with Meat Sauce. Dinner: Weis Pepperoni & Cheese Stromboli. Snacks/Other: Mike's Hard Lemonade, Gala Apples. more...
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steady weight
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