Weigh In record (no journal entry) for 02 August 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1933 kcal
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Fat: 70.28g | Prot: 132.97g | Carb: 162.84g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roll, Tim Hortons Chili (Large). Snacks/Other: Apple Dessert Crisp, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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